You really need to learn how to recycle your shoes if you're sitting crosslegged on the bed looking at this blog on your laptop and when you're done you have to kick your old tennis shoes out of the way to get to the kitchen or the bathroom. There are better ways of recycling those old shoes than using them (in their current form) as a lumpy area rug on your bedroom floor.
SHOE RECYCLING PROGRAMS
A remote location is no excuse for harboring a closet full of athletic shoes, dress shoes, baby shoes or any other kind of shoes for that matter since there are recycling programs for shoes all over the planet; I counted 11 in the good old United States on one page and others Peru, the UK and even a couple in Peru and New South Wales..how cool is that? You can read up on each program's mission to see that your old skids will be given a new life according to your wishes.
SHOE DONATION CHARITIES
Organizations like Souls4Souls (www.soles4souls.org/), Up and Running [www.upandrunning.co.uk], Recycled Runners [www.recycledrunners.com.au], or Eco-Cycle [www.ecocycle.org] are all excellent places to donate those shoes...BUT...if you aren't close enough to one of the recycling programs to drop them off on your way to work, don't ship those shoes! To donate your shoes locally a better "green" way to go since your method of delivery may have a smaller carbon footprint since you can walk over to the neighborhood church and give your shoes to their clothes closet. Volunteers at the church will deliver them to needy children who will be tickled to get new (to them) shoes that fit and keep their feet warm and dry.
What did you say? Your church doesn't have such a program to provide clothes and/or shoes to the needy? Well, why don't you hike your butt down there and devise a plan of action to remedy that and have the honor of making the first donation? You not only learn how to recycle your shoes, but teach others the finer points of charity while you're at it!
CHOP SHOPS FOR SHOES
You know how old cars that land in salvage yards get stripped for their usable parts before being shipped to metal recycling facilities? You can now do the same thing with your old shoes since there are parts that can be recycled assuming that they are no longer any good whole, of course.
The rubber of their soles can actually be recycled into a variety of products, the most common being flooring in athletic facilities where concrete and tile floors wreak havoc on athletes. The best known of these programs is the Nike Reuse-a-Shoe program, based in Wilsonville, Oregon. The Nike Reuse a Shoe program takes the donated shoes and grinds them down to recycle the rubber into flooring for indoor basketball courts, running tracks and tennis courts. Here's how to recycle your shoes using Nike's shoe recycling program. Just take as many as 10 pairs of your old athletic shoes to your local Nike store or your local recycling center.
Now that you know how to recycle your shoes, I know that you will want to take things to the next level and maybe start your own group shoe drive. However, I just read that they are currently not accepting any shoe drive applications, but that could change any day so visit the Nike shoe recycling website to get the current status if this is something that you would like to do.
Natural Ways to Keep From Catching a Cold
You know that antibiotics don't cure colds, right? Well, did you know there are natural ways to keep from catching a cold? It's true that the occasional virus might slip through all safety measures, but it's certainly within our power to reduce the number of times that we are laid low by the common cold. And no I'm not a doctor and if you are sick or need medical advice, you should probably call one. Now, onto my practical tips that (in my humble opinion) have helped me to keep myself and my family from getting sick so often.
HANDWASHING is perhaps the most important and well publicized means of avoiding illnesses of all kinds.
KEEP YOUR HANDS AWAY FROM YOUR FACE! My mom is a stickler about not touching our faces (nose, eyes, mouths) with our hands. She says that when she was a kid they actually had a place on their report cards where they were graded on keeping their hands away from their faces! Since this is a favorite way for germs and viruses to enter our bodies, we probably should start teaching this rule to school children again!
DRINK A HOT BEVERAGE! I read where it's a good idea to drink a cup of something like tea as hot as you can stand it at least once a day to clean out the cooties from the back of your throat. It makes sense to me, so my kids all get a cup of hot green tea a day.
GARGLE WITH SALT WATER Another way to keep those germs to the curb that lurk in the back of our throats is to gargle with very warm salt water.
SWAB OUT THOSE NOSTRILS! Soak a Q-tip with salt water and swab out your nostrils once a day.
SKIP THE SUGARY SNACKS AND YES...EVEN JUICE! Sugar is not good for the immune system. Even a glass of orange juice has a negative effect on its germ fighting capabilities. Cold and flu season is especially not a good time to load up on cookies, candy and other bad carbohydrates for this reason.
VITAMINS Eat vitamin packed meals to give your body the weapons it needs to fight its way to good health should one of the nasty viruses break through our line of defense. If you don't get out in the sun, pay special attention that you are getting enough Vitamin D.
Those are my favorite, natural ways to keep from catching a cold. If I skipped any, would you please be so kind as to drop a comment and tell me your favorite ways to avoid catching a cold or flu?
HANDWASHING is perhaps the most important and well publicized means of avoiding illnesses of all kinds.
KEEP YOUR HANDS AWAY FROM YOUR FACE! My mom is a stickler about not touching our faces (nose, eyes, mouths) with our hands. She says that when she was a kid they actually had a place on their report cards where they were graded on keeping their hands away from their faces! Since this is a favorite way for germs and viruses to enter our bodies, we probably should start teaching this rule to school children again!
DRINK A HOT BEVERAGE! I read where it's a good idea to drink a cup of something like tea as hot as you can stand it at least once a day to clean out the cooties from the back of your throat. It makes sense to me, so my kids all get a cup of hot green tea a day.
GARGLE WITH SALT WATER Another way to keep those germs to the curb that lurk in the back of our throats is to gargle with very warm salt water.
SWAB OUT THOSE NOSTRILS! Soak a Q-tip with salt water and swab out your nostrils once a day.
SKIP THE SUGARY SNACKS AND YES...EVEN JUICE! Sugar is not good for the immune system. Even a glass of orange juice has a negative effect on its germ fighting capabilities. Cold and flu season is especially not a good time to load up on cookies, candy and other bad carbohydrates for this reason.
VITAMINS Eat vitamin packed meals to give your body the weapons it needs to fight its way to good health should one of the nasty viruses break through our line of defense. If you don't get out in the sun, pay special attention that you are getting enough Vitamin D.
Those are my favorite, natural ways to keep from catching a cold. If I skipped any, would you please be so kind as to drop a comment and tell me your favorite ways to avoid catching a cold or flu?
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